Weight loss can be a difficult and frustrating road indeed, but it doesn't necessarily have to be. Following just a few simple steps can help you reach your weight loss goal quicker and easier while implementing healthy habits to ensure the weight stays off.
You can spend years of research with trainers, professional and doctors but there is a little secret which can help you lose weight like crazy. You see whatever diet, plan or program you might follow this is one thing you absolutely need to know in order to lose the most amount of weight and actually keep it off forever. Read on to discover what this little known secret is and how you can use to lose weight like crazy...
Consistency- Yes this is it! Consistency is the key to fast permanent weight loss. Why is it that 95% of the people regain what they lost within a matter of some months? Why is it that besides all the hard work everything comes back? You see people might work hard for the time being but might forget about exercise the moment they start losing weight. Consistency is one big and the most important secret you absolutely need in order to lose weight fast and keep it off.
Your habits will kill you- You see people start exercising with great enthusiasm and with time their level of motivation dies and they go back to their old routine habits. You see there is where consistency plays a very vital role. You need to stick to your exercise routine even when you don't want to.
Read your body- Another thing you need to keep in mind if to read the reaction on your body to your workouts and change your patterns if necessary with being consistent. Consistency might not sound like something big but this is something most people don't even consider yet its the most powerful and the only force which can help you lose weight and keep it off permanently.
A successful weight loss program does not require you to spend vast amounts of money on non-perfect slimming products. In order to maintain a healthy life style and lose fat it is necessary to follow some basic rules when dieting and to include physical activity in your daily routine. Many weight loss programs demand lots of time to show considerable progress. However, by incorporating these effective tips into your weight loss plan you will bring comparatively faster results.
1. Physical exercise: Regular exercise is found to be the best and the most effective in all fat loss activities and plans. Some exercises are superior over others. Cardiovascular exercises are excellent in weight loss, which brings positive results very rapidly. Dedicate a time everyday particularly in the morning or evening to perform the exercise. Fast walking, jogging, running, etc. have good weight reducing capabilities. Everyday 30 to 50 minutes of cardio exercise will keep you healthy, fresh, and motivated and at the same time will help to lose fat. You will find an overall improvement in your work. It is necessary that you are motivated while you are performing your exercise and sticking to your program. Try to make your exercise routine fun, rather than turning it into chore. Another good way to lose weight is dancing; salsa, tap, disco anything to keep you moving. Movement of the different body parts with the rhythm of music is not only fun but will help burn calories.
2. Dietary preference: Inclusion of a healthy dietary plan is a must for any weight loss program. Make a checklist of available foods within your reach and discard the bad ones. Cut down on alcohol, smoking, caffeine, fried, processed and oily foods to name a few.
Antioxidant rich fruits, vegetables etc. are great to boost up the metabolism and digestion and cleanse the body from unwanted fat. Inclusion of dietary fiber will greatly enhance the digestion to reduce the absorption of unhealthy fats.
3. Water: Water is essential for good health; you should be drinking at least 2 litres of water per day. The body's metabolic activities need lots of water. Drinking a sufficient amount of water will also help to improve your digestion, eliminate the toxins and avoid the risk of deposition of unwanted substances.
Weight loss isn't a difficult goal to achieve or maybe I should say 'shouldn't be a difficult to achieve'. By following the above tips you can make the journey a little easier.
What can you do to loose weight? There are some simple ideas to help you. You know what they are but try practicing these simple and effective ideas to lose weight and stay slim.
Eat Breakfast. Skipping this meal may cause you to overeat later in the day. If you do have a piece of toast, skip the butter. You'll be better off to have preserves on it than high fat butter or margarine.
Don't let your caloric intake drop below 1200 calories a day. This is a minimal number your body needs to function. When you do this, your metabolism slows and so do you. Your body actually starts to shut down as it thinks you are starving. I use to do this. I was tired all the time. It wasn't worth it.
Writing a food journal can help you establish if you are eating for hunger or to an emotional or social response. It also helps you trace back to see if any foods have made you ill or you have an adverse reaction to some foods.
High fiber foods are not only good for you, but they give you a full feeling. Try to find foods with at least 2 grams of fiber per serving. Whole grains and bread aren't the devil. When choosing bread, a high fiber choice may keep you from overindulging.
Trans fats are bad. Check the labels. Watch out for "partially hydrogenated oils." This also goes for when you eat out. Ask for your salad dressingon the side. A loaded salad can easily have your entire calorie allotment for one day.
Eat Slowly. It takes your stomach 20 minutes to feel full. Don't drink calories. Instead of soda, order water or unsweetened tea. I know, but after a while, you get used to it. Besides, it's cheaper to drink water in most restaurants.
I hope these basic tips and ideas will get you back on the path not only to healthy eating, but possible weight loss.
