It is a natural tendency for the rate of metabolism to decrease with age. But do not lose hope; there are still ways to counter this problem. Learn how to enhance your metabolism and feel young once again. Here are a number of techniques to boost your metabolism.
First and foremost, you need to understand that the quantity of muscle in your body determines the capacity to burn fat and energy. Thus, you have no choice but to build more muscles as a requirement for increase rate of metabolism.
To build muscles and develop resistance, you need to exercise thrice a week with rest in between workout days. The workout should basically be a form of resistance training with a little cardio. Make use of free weights and equipments for this purpose.
Increase the number of repetitions as you gain strength and size. This is very important in gradually increasing the rate of metabolism. You should also add the degree of resistance.
For your cardio sessions, it is advised to perform cross-training exercises and combine your routines as well. You can also add resistance and velocity with progress. Recommended cardio workouts are cycling, aerobics, swimming, dance, and tae bo.
During your rest days, you also need to do some activities in between the intense workout days such as strolling and climbing the stairs. These activities will have a great effect to your metabolism.
In ending, increasing the metabolism is important if you want to lose weight and maintain vitality. It is also a way to keeping your body resistant from diseases and maintaining your youth. So, make it sure to follow the techniques above and you will surely feel young once again.
Interesting article on the subject easy ways to lose weight
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