I didn't want to lose my progress, so I kept this up, 5 days a week, for the next couple of weeks. Every day I increased the amount I ran. Finally, one day, I ran two whole laps and I knew I had it in me to somehow run just one more! By the time I finished the third lap, I got a second wind. I was still struggling, but it seemed easier than the laps before. I was motivated because I knew I was so close to finally being able to run a whole mile. I did it!
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Bottom line? Hypnosis alone is not very likely to produce profound effects on weight loss. This is particularly true in light of many hypnotherapists' claims that "only one session" will cause a massive, immediate, and continuous weight loss. If anything, for most people, hypnosis is simply one more weapon in an arsenal of weapons in the war against obesity. As always the main weapons will be regular physical activity and sensible eating habits.
Read also easy exercise to lose weight
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