Why High Cholesterol Is Deadly
Cholesterol is made from your liver and also ingested from the food you eat on a daily basis. It's a type of fat that is known as a lipid and your body uses the lipid for lots of things including cell generation. Typically your cholesterol doesn't become an issue in life until you reach an older age of around fifty. When you reach the age if you haven't been eating healthy enough then you'll begin to notice the clogging of your arteries which is the caused from high cholesterol. The process of clogging your arteries if often slow and this makes it hard to notice until an old age. If you have doctor check-ups then you'll be able to notice the issue a lot faster. High cholesterol is caused from numerous things and numerous things can also be done to help prevent it. It's also a leading cause to stroke and heart attack deaths worldwide.
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The choices you make in the foods you eat are just the beginning of lowering HBP naturally. Of course, nutrition plays a key role not just in controlling your pressure, but in everything else relating to it. Diet is the most important and should not be overlooked, since what we eat directly effects our body.
The men were randomly split into three groups and performed strength training three days a week for 12 weeks. The three groups of men were given different 'supplements'; one group a soy based, one a whey based supplement and the other group was given a placebo. The conclusion of the study was that men in all three groups had gained strength, lost fat and showed reductions in cholesterol levels. It also indicated that supplementation along with the strength training, actually made no real difference to body fat percentage or the cholesterol levels of the men. However Dr. DeNysschen did suggest that further studies needed to be carried out on soy based protein supplements to see if men who were at risk of heart disease would benefit from this type, more than whey supplementation because they could be healthier for the heart.
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Interesting article on the subject normal blood pressure for women
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